May 4-10, 2026 is Mental Health Week in Canada. Founded in 1951 by the Canadian Mental Health Association (CMHA), Mental Health Week offers practical ways to maintain and improve our mental health as well as practical solutions to support recovery from mental illness.
This year’s theme is “Come Together, Canada.” This Mental Health Week, CMHA is inviting you to connect with your community and yourself! Together, we can strengthen belonging, reduce isolation, and support well-being, because connection strengthens mental health.
Join us in reflecting on how we can support one another and ourselves; browse our curated list of suggested reads and resources below to get started.
Programs & Events
Strengthen connections and combat isolation through creative, educational and engaging programs.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Music Mondays
About the Program
Join us for a low‑pressure, joy‑filled music‑making session with a friendly group of peers. Each gathering features a curated mix of songs—both old favorites and new discoveries—selected by Grace (your host), with help from group suggestions and a lifetime of inspiration from her parents’ record collection.
Unplug & Unwind: Teen Social
About the Program
Unplug & unwind at this relaxed hangout created by teens, for teens! Drop in and try a mix of creative stations - such as painting plates, mugs, or mini‑canvases; make fidget toys; bead bracelets and anklets; take on a robotics challenge; or play a board game with friends.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
20s & 30s Book Club
About the Program
Our 20s & 30s Book Club is all about keeping things easy, friendly, and fun. Come chat about books, meet other readers around your age, and enjoy a relaxed, no-pressure discussion. Snacks and drinks will be provided, and there’ll be lots of chances to swap recommendations, help choose future book club picks, and connect with fellow book lovers in your community. The group meets once a month and you’re always welcome to join for just one night or keep coming back.
Seniors Social Club
About the Program
Come and join the fun at our Seniors Social Club! Sip on hot tea or coffee while enjoying lively conversations, plenty of laughs, and the chance to meet new friends in a warm and welcoming atmosphere.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Release Your Inner Child - Through Art!
About the Program
Adulthood comes with a lot—responsibility, busy schedules, and not always enough time to slow down and just have fun. This program is your chance to step back, get creative, and reconnect with your playful side.