May 4-10, 2026 is Mental Health Week in Canada. Founded in 1951 by the Canadian Mental Health Association (CMHA), Mental Health Week offers practical ways to maintain and improve our mental health as well as practical solutions to support recovery from mental illness.
This year’s theme is “Come Together, Canada.” This Mental Health Week, CMHA is inviting you to connect with your community and yourself! Together, we can strengthen belonging, reduce isolation, and support well-being, because connection strengthens mental health.
Join us in reflecting on how we can support one another and ourselves; browse our curated list of suggested reads and resources below to get started.
Programs & Events
Strengthen connections and combat isolation through creative, educational and engaging programs.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Music Mondays
About the Program
Join us for a low‑pressure, joy‑filled music‑making session with a friendly group of peers. Each gathering features a curated mix of songs—both old favorites and new discoveries—selected by Grace (your host), with help from group suggestions and a lifetime of inspiration from her parents’ record collection.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Knitting and Crochet Club
About the Program
This is a social group for people who enjoy knitting and crocheting. Participants will have an opportunity to share their projects, chat with other enthusiasts, get advice, and get inspired. Some experience in knitting and crochet is required.
Seniors Social Club
About the Program
Come and join the fun at our Seniors Social Club! Sip on hot tea or coffee while enjoying lively conversations, plenty of laughs, and the chance to meet new friends in a warm and welcoming atmosphere.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.
Seniors Social Club
About the Program
Come and join the fun at our Seniors Social Club! Sip on hot tea or coffee while enjoying lively conversations, plenty of laughs, and the chance to meet new friends in a warm and welcoming atmosphere.
Tech Connect Appointment
About Tech Connect
During this personalized one-on-one technology session, a Tech Coach will help you build your digital skills and knowledge using your laptop, tablet or mobile device. Select the topic that you want to learn about such as Waterloo Public Library's online resources, using email or navigating the internet.